With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.

Joslynn Corredor is the definition of strength and courage.

A simple, repeatable, and highly effective system designed to give you the best chance of building core strength that transfers to your projects.

Fame and authenticity don’t always go hand in hand. We’d love to believe that in climbing they always do, but that just isn’t the case.

Skin is your sending currency. Stop overpaying.

Nate and Kris discuss how climbers are a product of their environment.

What good are core exercises if they don’t help your climbing?

With core exercises, you should be trying to find the most challenging positions that you can execute while maintaining perfect form.

It doesn’t matter how good an exercise or a program is, if you aren’t putting in the correct effort then you won’t get the results you’re looking for.

Learning to breathe under tension can be a game changer for your climbing.

Finding useful core exercises for climbing can be tough. Nate’s here to help.

Dru Mack was given a list by JStar that is a surefire way to develop into a better climber. Now he’s made some lists for you.

Today's episode is a question and answer session from the Performance Climbing Coach Seminar, recorded live in Columbia, MD.

Someone once told me that the person who needs to work on their mental game isn’t the same person who needs to be doing physical training. I’m here to argue otherwise.

My perception of what I was capable of, what could be possible, how hard I can push myself, the belief, the confidence, was all very much changed through a mere three weeks of training.

Don't get us wrong... we LOVE gyms. And if your only goal is to be as good as you can in your gym, then you can skip this episode.

We're flipping the script for our 100th episode. Nate takes over the host mic, and I do my best to let him lead the conversation.

Shaper/setter Tonde Katiyo has put quite a bit of thought and care into his craft. He approaches it with both a pragmatism and creativity that often don't exist together.

"A good coach-athlete relationship means that coaches allow themselves to not always be right..." - Madeleine Eppensteiner | Climbing Psychology

Brown Girls Climb aims to promote and increase visibility of diversity in climbing by establishing community, encouraging leadership, and creating inclusive opportunities.