FINGER STRENGTH
Resources for Rock Climbers

 BEST OF OUR FINGER STRENGTH RESOURCES

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Featured
Why Hangboarding Isn't Making Your Hands Stronger
Why Hangboarding Isn't Making Your Hands Stronger

If everything you do is a finger workout, then when do your hands get a chance to recover?

How to Climb Harder: What Data From Over 600 Climbers Tells Us
How to Climb Harder: What Data From Over 600 Climbers Tells Us

Climber performance metrics only tell a small part of a much more complex human story.

A Lot of Words About Fingers
A Lot of Words About Fingers

Nate provides more depth to the reasoning behind many common finger training methods.

How to Train Contact Strength | A Spectrum of Exercises
How to Train Contact Strength | A Spectrum of Exercises

A spectrum of exercises to train contact strength.

The Two Things You Need for Climbing Harder
The Two Things You Need for Climbing Harder

We gathered the data. Here’s what it says about how finger and pulling strength combine for climbing performance.

Should You Start Hangboarding? | A Flow Chart
Should You Start Hangboarding? | A Flow Chart

The definitive guide.

LISTEN TO PODCAST EPISODES ABOUT FINGER STRENGTH

WATCH VIDEOS ABOUT FINGER STRENGTH

IMPROVE YOUR FINGER STRENGTH

While all of our training plans include finger training, FINGERS+ is built specifically for folks who are happy with their climbing training, but need to improve finger and pulling strength.

FINGERS + | Proven Plan FINGERS + | Proven Plan
FINGERS + | Proven Plan
$150.00

PRODUCTS TO HELP YOU CARE FOR YOUR FINGERS

Finger Care Kit Finger Care Kit
Finger Care Kit
$15.00
Circuit Tape Circuit Tape Circuit Tape
Circuit Tape
from $5.00
Finger Care Bundle Finger Care Bundle
Finger Care Bundle
$20.00
Finger File (Pair) Finger File (Pair)
Finger File (Pair)
$22.00
Climber Clippers Climber Clippers Climber Clippers
Climber Clippers
$5.00
Organic Climbing Skin Care Bundle Organic Climbing Skin Care Bundle Organic Climbing Skin Care Bundle Organic Climbing Skin Care Bundle
Organic Climbing Skin Care Bundle
$40.00

CONTACT STRENGTH AND CAMPUS BOARDS

HANGBOARDS AND FINGER TRAINING TOOLS

Featured
Power Strips | Level Up Your Campus Training
Power Strips | Level Up Your Campus Training

From coach Nate Drolet and Tension Climbing, the obvious next progression in campus training is here.

Sleight of Hand: Interchangeable Hangboarding (Video)
Sleight of Hand: Interchangeable Hangboarding (Video)

In a world where home training setups for climbing are increasingly important, saving space is key.

Circuit Tape: Better Training Tape for Climbers
Circuit Tape: Better Training Tape for Climbers

Skin is your sending currency. Stop overpaying.

Episode 49: A Better Strip of Wood with Tension Climbing
Episode 49: A Better Strip of Wood with Tension Climbing

Tension Climbing makes wooden climbing holds. Why wood? That's exactly what I wanted to know.

Review: bäm! board from bäm! climbing
Review: bäm! board from bäm! climbing

As far as I'm concerned, this is the product of the year.  Innovation of the year.

FINGER INJURY AND REHAB