Should You Start Hangboarding? | A Flow Chart
When is a good time to start hangboarding?
Well, if you have all the time and energy in the world, how about now? But if you don’t, this flow chart might just help you decide if it’s right for you, right now. Yes, there are approximately 2,739 other factors to consider, but this is a good place to start.
Original flow chart idea by Nate Drolet. Design inspired by Semi-Rad
Ready to hangboard but not sure where to start?
For all levels of climber, focused on finger strength and climbing specific body strength (pulling and hips) using your choice of strength training implements - or even bodyweight only. Includes access to coach-moderated group chat. Click for more info.
**1-on-1 coaching not available for this program.
Climber performance metrics only tell a small part of a much more complex human story.
Nate provides more depth to the reasoning behind many common finger training methods.
We gathered the data. Here’s what it says about how finger and pulling strength combine for climbing performance.
Training doesn’t have to stop just because your gym is closed.
Sod’s Law states: “Anything that can go wrong, will always go wrong, with the worst possible outcome.” Turns out, Sod generally spends his time at the climbing gym.
I needed stronger fingers and I knew that if I could stick with it, hangboarding would get me where I wanted to be.
Heading into this summer of training, I've made some drastic changes for the simpler concerning the hangboard.
Should I be investing more time and focus on the hangboard and other sport specific exercises? Ryan Palo answers.
Since you only use specific parts of the grips anyway, is there really a point to having dualtex on a hangboard?
Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients.
Just how valid is isometric finger testing? And can it predict your climbing ability?
Does this study FINALLY reveal the best hang protocol for climbers?
Does hanging on edges also increase pinch strength?
Can we minimize tendon injury and return more quickly to climbing?
A climber since 1994, Kris was a traddie for 12 years before he discovered the gymnastic movement inherent in sport climbing and bouldering. Through dedicated training and practice, he eventually built to ascents of 5.14 and V11.
Kris started Power Company Climbing in 2006 as a place to share training info with his friends, and still specializes in working with full time "regular" folks. He's always available for coaching sessions and training workshops.
If everything you do is a finger workout, then when do your hands get a chance to recover?