Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients.

Co-founder of Tension Climbing, Will Anglin, talks movement skills, how climbers can continue improving, and the tools that can help.

Use strength to leverage every other aspect of your climbing, not replace them.

If everything you do is a finger workout, then when do your hands get a chance to recover?

Can shoulder injuries be prevented through strength training? Or are they just an inevitable part of being a climber?

Climbers will dedicate years to getting “strong enough” when what they really need is to learn how to apply the strength they already have.

Who is stronger: sport climbers or boulderers?

Does hanging on edges also increase pinch strength?

Does this study reveal the best hangboard protocol for climbers?

Nate provides more depth to the reasoning behind many common finger training methods.

A spectrum of exercises to train contact strength.

We gathered the data. Here’s what it says about how finger and pulling strength combine for climbing performance.

The definitive guide.

Yves Gravelle is a legendary Canadian strongman, and pound for pound may have the strongest grip in the world.

Every pregnancy story is unique. I’m sharing my story because it’s not the story I thought I’d tell.

Hangboarding is OVERRATED. But also important. These are the top 5 reasons why.

Our strength and conditioning coach Paul Corsaro is back to talk the top reasons why kettlebells are so effective for climbers.

Many trainers say you shouldn’t. We disagree.

It has become accepted that climbers should be lifting weights to maximize our athletic potential. But why exactly? Our coach Paul Corsaro is here to explain.

Researcher, coach, and climber Eva Lopez discusses the reactions to her research about finger strength as we try to find out once and for all: What is the best hangboard protocol?