Joy Black is a strength and climbing coach specializing in working with pregnant and postpartum climbers.

There’s A LOT of great information out there on how to climb harder. But it’s tough to sort through…

Do you really have terrible willpower? Or are you surrounded by distractions and obstacles?

As climbers, we fail a lot. And yet, we don’t even like to hear the word.

Discussion around grades can be so polarizing that many of us avoid the topic.

Seasoned big wall climber Josie McKee returns to discuss how her recent trip to Yosemite turned out, and some of the hurdles that can hold us back from a fulfilling relationship with climbing.

What makes us feel curious in the face of anxiety, fear, and frustration? It's all in asking the right questions.

Experienced big wall climber Josie McKee recently found herself with limestone sport climbing as her primary means to train for a Yosemite trip.

We REWIND to this episode with British climbing legend, Stevie Haston.

Achieving hard things requires sacrifice.

Most of us have never given 100% to an attempt on a rock climb. Most of us just don’t know how.

There are an infinite number of lessons to learn within climbing.

Climbing can be scary.

Big, scary, and tactical.

Really hard climbing is always going to be hard.

Today we REWIND to this conversation about parenting, identity, and climbing with the great Beth Rodden.

It’s not just all about the journey.

You aren’t stuck, you’re just trying to skip too many steps.

Certified Nutrition Specialist Caitlin Holmes discusses body composition, which is often conflated with weight loss and can thus be a very polarizing topic.

There is a common theme between a grilled cheese sandwich and good training advice.