THE ATOMIC ELEMENTS OF CLIMBING MOVEMENT

ENROLLMENT CLOSED BUT COMING BACK SOON!

After our limited initial cohort completes this course, we’ll be reopening enrollment in mid July!

A New Way to Think
About and Assess
Climbing Movement

While strength and power are hugely important to our climbing, they’re only a part of the puzzle. To better apply and leverage your strength, you have to learn to move better. Until now, information on how to do that has been hard to find, and abstract at best.

The common advice has always been, “Improve your technique.”

But how? Where to start?

Join Kris Hampton as he presents a new, simpler way to think about climbing movement, along with an easy-to-use evaluation tool that can point you in the right direction towards improvement that is both time and energy efficient. And because our movement changes over time, and as we change disciplines, you can use this tool to reassess for bouldering, sport climbing, onsights, redpoints – whatever your current climbing focus is on – and become a better climber, faster.

TAKE THE GUESSWORK OUT OF IMPROVING YOUR CLIMBING TECHNIQUE

Understand the Concepts

We’ve reimagined how climbing movement can be categorized, and will go in-depth to help you understand the keys to improvement, what we call “The Atomic Elements”.

Learn to Self-Assess

Knowing where to start is the crux of improving your movement. With our easy-to-use evaluation tool, you’ll get a clear picture of which Atomic Elements you should focus your efforts on.

Improve with Drills

Once you’ve assessed your skills, our Drill Matrix of evidence-informed movement drills, along with suggestions on how best to integrate them into your climbing practice, will provide an actionable path towards effective place to begin your practice.

With this course, you’ll get:

  • Approximately 75 minutes of course content. (Including initial completion of self-assessment using Evaluation Tool; future reassessments should take approximately 15-20 minutes.)

  • 15 short video Lessons of The Atomic Elements, the system, and the concepts.

  • Detailed instruction on how to use the Evaluation Tool, and how to use your results to find the specific drills that will help you most efficiently work towards improvement.

  • 25 in-depth drill videos to help guide your practice, with suggestions on how best to integrate each into your sessions.

  • Lifetime access to the course, Evaluation Tool, Drill Matrix, and Drill Library.

  • Free updates, including additions to the Drill Library and new versions of the Drill Matrix.

  • Printable PDF versions of the Full Course Guide, Evaluation Tool, Polar Chart, and Drill Matrix.