PROVEN PLANS Comprehensive Training Programs
After training hundreds of climbers at every level, we began to notice some patterns…
Many climbers trying to break into 5.12 were missing the same essential components.
Many V8 boulderers trying to get stronger needed the same type of training.
THESE PATTERNS BECAME OUR PROVEN PLANS.
ALL OF OUR PROVEN PLANS ARE:
Fully Comprehensive
With movement drills, tactical practice, finger training, and overall body strength and conditioning. Each program is rooted in a non-linear periodized approach (with a high/low approach at the more advanced levels).Easy to Access
Delivered through our mobile app, with videos and descriptions for each exercise and weekly progressions built in.Interactive & Collaborative
Optional access to a coach-monitored group chat with other Proven Plan climbers available. Direct 1-on-1 coaching also available (on a limited basis at additional charge.)A Small Piece of a Larger Journey
Our Proven Plans form a complete roadmap from beginner to expert, with each program leading seamlessly into the next.
We created our Just Climb More Proven Plans because we feel that the advice eager beginners most often hear - “Just climb more!” - is a bit of a cop-out answer given by people who don’t know any better. But we do, and so should you. Of course you should climb more - but not JUST climb more. Instead, these Proven Plans will help you learn how to engage in deliberate movement practice and teach you the tactics required to more efficiently reach your goals, all while making you stronger in the process.
For climbers from beginner to V3 who are looking to more efficiently become better at climbing boulders. Click for more info.
For climbers from beginner to 5.11a who are looking to more efficiently become better at climbing routes. Click for more info.
“Using the Boulder Better Proven Plan was extremely convenient and has increased my bouldering by two grades — this is great considering I’ve never really bouldered, was going to school full-time, and working and volunteering part-time! Blake was extremely accommodating in adjusting the plan/workouts to meet my time/facility constraints and constantly checked in with me to see how things were going. For those who need some guidance (there are videos) and don’t have a lot of free time messing with spread sheets (super user-friendly interface), this is the just the thing! I’m starting another round of training with the Climb 5.12 (Boulders Only) Proven Plan and I am super excited to see if I can make it happen! ”
Our intermediate level Proven Plans are stamina-heavy explorations of the movement, tactics, and strength/power required to climb harder. At this level, we begin exploring finger strength in depth, as well as learning to keep movement skills together when faced with fatigue - a necessary skill for making the most of your climbing time.
For V3 to V6 boulderers who want to get stronger and learn the skills and tactics needed to climb harder boulders. Click for more info.
For sport climbers in the 11b - 12a range who want to be solid at the 5.12 level, with only boulders to train on. Click for more info.
For sport climbers in the 11b - 12a range who want to climb solid 5.12, and have both routes and boulders to train on. Click for more info.
“The Boulder Strong Proven Plan was so great! It really helped me get back in shape quickly after taking a bunch of time off. My coach was responsive, helpful and encouraging. Having him to check in with was a great addition to the app (which helped keep me organized, on track, and motivated). The drills were helpful and I saw a lot of improvement pretty quickly. Because my work includes a lot of travel, I appreciated the flexibility I had with the program and setting my own schedule. I’m looking forward to taking my training to the next level with Power Company Climbing again in the future.”
Our advanced level Proven Plans edge into a higher level of intensity. At this point, most climbers have dialed in many of the tactical aspects and their time is best spent in training for the physical rigors of climbing at an elite level.
For V6 to V9 boulderers who are ready to train hard and learn the skills and tactics required to climb harder boulders. Click for more info.
For sport climbers with solid experience in the mid to upper 5.12 grade, who want to step things up a notch and climb 5.13. Click for more info.
For sport climbers with solid experience in the 5.13 grade who want to dedicate their training to breaking through into 5.14. Click for more info.
Prefer to manage your own training program but want some help with accessory work? Our selection of à la carte Proven Plans are designed to work with you in mind. Whether it’s during your training cycle or the climbing season, these are perfect for the time or energy-crunched climber.
For climbers who want to learn to use kettlebells to improve their overall body strength and conditioning. Designed for use with your own climbing specific plan. Click for more info.
For climbers who want to further their kettlebell practice. While our first KB program is not a prerequisite, this is a more advanced plan, and assumes an understanding of KB fundamentals. Designed for use with your own climbing specific plan. Click for more info.
**1-on-1 coaching not available for this program.
For all levels of climber, focused on finger strength and climbing specific body strength (pulling and hips) using your choice of strength training implements - or even bodyweight only. Includes access to coach-moderated group chat. Click for more info.
**1-on-1 coaching not available for this program.
HOW DOES IT WORK?
Choose the plan that best fits you (or we can help you choose), and within 1-2 business days, we’ll send you everything you need to get setup with our mobile app (iPhone and Android compatible). There you’ll see your plan, with each training session laid out for you, including instructional videos of drills and exercises. We’ll give suggestions on session frequency, but you’ll be able to build your own schedule. Once your plan wraps up, we can help you decide on the next best step in your training.
COACH COMMUNICATION OR NOT?
While we are firm believers that coaching can make a huge difference, we also recognize that it isn’t for everyone. If you’re highly self-motivated or just prefer to do it on your own, our no-coach option might be perfect for you. Frankly, we recommend that most people do a cycle or two without coaching - it’s important to learn your own strengths, shortcomings, and leanings so that you know how/where a coach could best help you.
If you do opt for coach communication, your coach will make any necessary initial adjustments and then follow up with weekly check-in’s. Need more? You can always get in touch with your coach directly through the mobile app, so it’s entirely up to you to set the level of communication you prefer, whether it’s questions about your plan or tactical advice for your current project.