TRIP PREP PLANS
Area-Specific Training Programs

We know that every climbing area is a little bit different – in fact, some are a lot different – and can require a more specific approach in order to best prepare. These plans are designed to help you hone the specific skills, strengths, and tactics needed to perform at some of your favorite climbing destinations.

With our Trip Prep Plans, you’ll:

• Improve in the skills and strengths specific to the area.

• Build confidence climbing on the grip types, wall angles, and movement styles you’ll encounter on your trip.

• Gain valuable insight and local beta from coaches with extensive experience climbing in the area.

Our Trip Prep Plans include:

• Delivery through our interactive mobile app

• Weekly progressions

• Optimal duration (7 weeks) and structure to prepare for a climbing trip

• Text and video instruction for every exercise and drill

• Optional coach communication (limited availability)

• Versions available for every level climber

• Free download of the program as an Ebook

Plus a Resource Library with:

• Area-specific training and performance tips

• Curated podcast playlist of relevant episodes

• Essential Routes List, so you know where to begin at any grade and make the most of your limited time on a trip

Recommended purchase time is 8 weeks prior to your trip.

Looking to spend your summer sport climbing on gently overhanging crimps on beautiful limestone cliffs? Look no further than Ten Sleep, a picturesque canyon nestled high in the Bighorns of Wyoming offering tons of generously bolted lines up to grades of 14+.

Coach Taylor Fragomeni has climbed her first of every grade from 5.10–13b in Ten Sleep, and took what she’s learned from more than a decade of climbing in the area to develop these plans.

These plans will help prepare you for the small edges and technical face climbs typical of Ten Sleep, building your skills on small crimps, efficient body positioning and weight distribution, using small feet, and more.

Looking for a sport climbing destination where you can climb comfortably from mid-Spring through mid-Fall? Look no further than Wild Iris, with its high elevation, low humidity, and perfectly-pocketed limestone walls.

Kris has racked up quite a long tick list with sends up to 13d in Wild Iris, and took what he’s learned from more than a decade of climbing in the area to develop these plans.

These plans will help prepare you for the short yet powerful and bouldery climbs typical of Wild Iris, building your skills on pockets and edges, making long pulls, using small feet, and more.

**Wild Iris Trip Prep Plans are currently only available without coaching.**

Looking to test your endurance on the biggest jugs you’ll ever fall off of? Look no further than the Red River Gorge of Kentucky, where you’ll find hollers lined with steep sandstone cliffs, offering a seemingly endless amount of sport climbs from 5.7 to 5.14d.

Kris Hampton and Dru Mack have both spent more time climbing in the Red than just about anyone, and have most certainly sent your project. They’ve compiled what they’ve learned from decades of climbing in the area, and adapted parts of our popular Red River Pump Prep programming to develop these plans.

These plans will help prepare you for the steep and pumpy jug hauls of the Red, building your skills on using open-handed grips, efficient body positioning, on-route recovery, and more.

**Red River Gorge Trip Prep Plans are currently only available without coaching.**