Joy Black is a strength and climbing coach specializing in working with pregnant and postpartum climbers.

There's a fine line between reactive and proactive training. If you're constantly being corrective or reactive, you may want to rethink things.

How should we separate training and performance when they both occur in the same environment?

Co-founder of Tension Climbing, Will Anglin, talks movement skills, how climbers can continue improving, and the tools that can help.

Training principles are important, but when they creep into performance, your climbing will suffer. Nearly every time.

Looking to climb on sandstone cliffs full of high-angled crimps? Look no further than the Blue Mountains, Australia’s sport climbing mecca.

Does kneebarring hard boulders make you stronger? We're conflicted.

Looking to climb on beautiful limestone cliffs full of gently overhanging crimps? Look no further than Ten Sleep, a picturesque canyon nestled high in the Bighorns.

Giving artificially low grades to climbs increases their perceived value for our training and development. The more something is mis-graded the more we naturally want to prioritize it.

We REWIND to this classic conversation with Jonathan about when and why to change things up in your training, and one thing that training should definitely include a whole lot of: climbing.

Get those digits ready!

Look, it’s important to not let things get overcomplicated. Hunting for elegant answers keeps us from getting bogged down with minutia. But when we take it too far, we lose sight of the bigger picture. 

We REWIND to this episode with British climbing legend, Stevie Haston.

Kris chats with our very own coach Nadya Suntay to remind us why it’s better to keep it simple when it comes to our training.

Looking for a summer sport climbing destination? Look no further than Wild Iris, with its high elevation, low humidity, and perfectly-pocketed limestone walls.

Our very own coach Jess West provides valuable insight as to how setters can smartly and safely train for their goals.

Maybe the most understated way of getting better is to build fallback successes into your plan.

Most climbers train the way my friend’s grandma uses a thermostat.

Paul joins Nate and I to discuss the Top 6 Training Myths, of many we see, persisting in the climbing industry. 

Training doesn’t have to stop just because your gym is closed.