Breaking Beta | Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?
Does using the nutritional supplement beta-alanine improve climbing performance?
Breaking Beta | Which Finger Strength Protocol is Best for Endurance?
Does this study FINALLY reveal the best hang protocol for climbers?
What When How to Train | Sport Climbing in the Red River Gorge
The biggest jugs you’ll ever fall off of can be found in the sandstone hollers of the Red River Gorge.
Ep. 161: Board Meetings | Why Am I Still Getting Pumped?
Even the best get pumped. Why do you think you shouldn’t?
Ep. 138: Endurance Climbing with Dru Mack
Everybody’s favorite Red River climber Dru Mack is back in the building, and this time we're talking about something he knows all too well: endurance climbing.
Climb Better: How to Bulletproof Your Technique
It's no secret that skills deteriorate with fatigue, particularly a complicated, high skill sport like climbing.
Why Your Endurance Isn't Enough
Someone once told me that the person who needs to work on their mental game isn’t the same person who needs to be doing physical training. I’m here to argue otherwise.
Poor Sods: How to Train Endurance in a Crowded Climbing Gym
Sod’s Law states: “Anything that can go wrong, will always go wrong, with the worst possible outcome.” Turns out, Sod generally spends his time at the climbing gym.
Episode 6: To Run or Not To Run with Steve Bechtel
Steve Bechtel talks about the question everyone always seems to be asking, "Will running help my climbing?"
Guest Post with Aicacia Young, RDN: How To Delay Muscle Fatigue
There is actually a difference between the muscle burn that you feel during intense exercise and true muscle fatigue.
Endurance Training for Climbers Looking to Break the 5.11 or 5.12 Barriers
Our first training program is live and available for purchase for just $24 on TrainingBeta.com!
Graduation C.A.P.
How do you climb once you've already taken on a massive pump? That's where the CAP comes in. Climbing After Pumped.
Sinking The ARC
ARC (Aerobic Restoration and Capillarity) is the new buzz word around my gym.
Reader Questions: Onsighting
Tom writes: I'm primarily interested in raising my trad onsite level...
Reader Questions: Know When To Hold 'Em,...
A reader brings up a great debate about sprinting vs. resting.
Recovery: Part 2
I'd say I never "train" recovery anymore... I now only do short "tuneups" immediately before and during "the season".