Episode 100: How To Weekend Warrior with Kris Hampton Hosted by Nate Drolet
We're flipping the script for our 100th (!!!) episode. Nate takes over the host mic, and I do my best to let him lead the conversation. After being at the helm so many conversations, it's hard for me to relinquish that role.
In this episode we talk about my years of Weekend Warrioring, and how to climb hard while also being dedicated to a career and family. We dig into how many hours of training it takes and how to make that happen. We also get into how the recent changes in my life and situation have changed how I have to look at my climbing.
Lauren Abernathy, coach and owner of Good Spray Climbing, works hard to help her clients – and herself – become better climbers.
Taylor Reed talks movement coaching and the role research plays in his evidence-informed coaching methods.
Seasoned big wall climber Josie McKee returns to discuss how her recent trip to Yosemite turned out, and some of the hurdles that can hold us back from a fulfilling relationship with climbing.
Experienced big wall climber Josie McKee recently found herself with limestone sport climbing as her primary means to train for a Yosemite trip.
Looking for a summer sport climbing destination? Look no further than Wild Iris, with its high elevation, low humidity, and perfectly-pocketed limestone walls.
It’s not just all about the journey.
Eric Hörst chats about how some big life shifts – retirement, the success of his brand PhysiVantage, and becoming an empty nester – have impacted his climbing and training.
Looking for a winter bouldering destination with endless rock, hosting classic problems of every grade? Look no further than Chattanooga.
Aman Anderson is opening doors to climbing with the BFL Combine.
Our good friend Lauren Abernathy talks about the challenges of being a female coach in a male-dominated industry.
Coaching kids is more than just making stronger climbers.
Taylor Fragomeni shares lessons she’s learned from routesetting and coaching as a female.
Joslynn Corredor is helping women rediscover their athletic identity.
Yves Gravelle is a legendary Canadian strongman, and pound for pound may have the strongest grip in the world.
Are you injured? Or is your brain just telling you that you are?
Meet Lee Cossey: coach, gym owner, and Australia’s best all around climber.
A refreshing approach to coaching from Australia’s National Coach, Will Hammersla.
Researcher, coach, and climber Eva Lopez discusses the reactions to her research about finger strength as we try to find out once and for all: What is the best hangboard protocol?
Let’s face it. All of us who are trying hard to push ourselves will eventually be injured.
If you're a coach, this is a must listen to episode. In fact, if you're a climber who wants to learn to climb better, it's a must listen.
Today's episode is a question and answer session from the Performance Climbing Coach Seminar, recorded live in Columbia, MD.
We're flipping the script for our 100th episode. Nate takes over the host mic, and I do my best to let him lead the conversation.
Taylor Reed and Bella Jariel set the bar high for being a successful coach/climber team. Taylor has helped coach Bella to big success on the international stage.
Salt Lake climber and coach Steve Maisch had some of the first assessments I remember seeing online, and we go into how he's added, subtracted, and refined those.
After you've done your assessments, you've trained and met the standards, you've won or lost, or your season is over... Now What?
Trevor Ragan helps us understand the science of learning and how mindset affects it, plus how to actually apply the science.
Steve Maisch discusses different hangboard protocols, when and why to use them, what they can do for you, and where they can go wrong.
Our good friend Lauren Abernathy talks about the challenges of being a female coach in a male-dominated industry.
When you think of a 5.14 climber, a trial lawyer taking work calls on his drive to Idaho is not the first person that comes to mind.
Climbing 5.14 as a weekend warrior is no easy task, but with a lot of hard work, and coach Blake Cash’s help, Max Snyder got it done.
We're flipping the script for our 100th episode. Nate takes over the host mic, and I do my best to let him lead the conversation.
It's easy to get discouraged by how quickly the pros seem to put down the hardest projects.
A climber since 1994, Kris was a traddie for 12 years before he discovered the gymnastic movement inherent in sport climbing and bouldering. Through dedicated training and practice, he eventually built to ascents of 5.14 and V11.
Kris started Power Company Climbing in 2006 as a place to share training info with his friends, and still specializes in working with full time "regular" folks. He's always available for coaching sessions and training workshops.
The former German National Team coach talks motor learning, coaching movement, and what makes Janja and Tomoa special.