BONUS EPISODE!  We're giving this one to you guys for free as an example of what you could get as a patron of the podcast.

Steve Bechtel has a new book out: "Logical Progression: Using Non Linear Periodization for Year Round Climbing Performance."

Let's face it, there are some really bad ideas out there.

Coach and trainer Dan Mirsky breaks it down for us: do what you're motivated and inspired to do, even if it doesn't make sense.  

Coach Blake Cash and I discuss our new Proven Plans, how they came about, where their value lies, and what we've learned from them.

Tanner Wilson just went on his first extended road trip and learned several important lessons... ones that take most of us many trips and seasons to absorb.

We talk with Dave Chancellor and Yusuf Daneshyar of Climb So iLL about how we all define success and the different paths we took to get there.

The whole team sits down together and discusses the Top 2 resources where we each get our information.

Justen is an accomplished climber and coach known for his ability to get into a climber's head.

Recently as I've traveled, I've heard the same question over and over while I'm foam rolling in the evening:  "Whoa!  Why didn't I think of that?"

It's here.  The one you've been waiting for.  The Moon Board Episode.

It took a ton of courage to completely overhaul a training routine that took him to 14d (9a), but he did it anyway.

A lot of us feel like we know the right answers, but aren’t sure which out of the seemingly endless stream of "right answers" we should be using.

Skin care: you're probably not doing it right.

Cody Roth talks about how he's climbing better now, even while he isn't in the shape he was in his 20's.

Whether it be strength training, climbing, or just sitting at a desk chair, regardless of what you're doing, form matters.

Meghan Baker is a 43 year old mom (to a teenager), who works 50 hours a week, volunteers, and still makes time to train for climbing.

Despite the odds, Craig Demartino has become a better rock climber after deciding to amputate his leg.

We discuss our top strategies and tactics for redpointing that can help you approach projects more efficiently.

More than the cheap camping, amazing pizza, and great place to meet partners... Miguel's Pizza is a community.