Honorary Co-Host Steve Bechtel is back, this time talking about his concept of Integrated Strength Training.

Trying to balance life with climbing is TOUGH WORK.

LEGEND! Simply put, Stevie Haston is a machine.  A simple, hard working, sensible machine. 

Fact is, if you still believe all of the same things you believed last year, then you're probably fucking up. 

Boulderer, mom, and physical therapist Carrie Cooper talks process, how she deals with the ego, and what she's learning.

I sit down with Arno Ilgner to discuss the differences between being motivated by goals and being motivated by process. 

Stoke is high with Dru Mack, and even though he comes about it naturally, we dig into how he brings that good energy.

Nate and I have a late night discussion about the Top 3 Ways We've Invested in Ourselves.

In this episode, I sit down with Charlie Manganiello, from ClimbStrong, to find out how we can all perform in multiple sports.

As we've taken our workshops to gyms across the country, we've seen lots of cool, positive things happen, but we've also seen lots of mistakes being made. 

In the Red River Gorge, "Omaha Beach" is everyone's favorite route to hate on.  Locals love to depict it as a mindless jug-haul with no "hard" moves.  In 2010, I decided to give this jug haul a go.  I hung more times than there are bolts...

Coaches and elite boulderers Will Anglin and Rowland Chen talk about their concept of P.O.E., which could potentially change your climbing.

Nate and I sat down and figured out a rough format for a new concept.  And thus "The Board Meetings" were born.

Limit (or Max) Bouldering is a tough exercise for many people to connect with, and is probably the most misunderstood exercise in your training plan.

Are you allowing yourself to be too nonchalant with your projects?

You already know the name.  You've read his books.  He's basically the first name in training for climbing in America: Eric Hörst.

Serious dedication that can take a serious toll.

Often times, the numbers don't quite reflect what I know to be the truth. 

Steve Bechtel and his co-author Charlie Manganiello tell us how, why, and when deadlifting is beneficial for climbers.

Can you take an honest look at yourself and admit that maybe you haven’t been putting in the work necessary to become the climber you want to be?