Ep. 202: Board Meetings | Extra Effort vs. Overtraining

PodcastsInjury and PreventionBoard Meeting
Written By Kris Hampton
extra_effort_vs_overtraining.jpg

Giving that extra bit of effort can make all the difference, but there is a thin line between that and overdoing it. It's a frustrating topic to find any real information on.

In this episode, Nate and I explore this line.

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Ep. 202: Board Meetings | Extra Effort vs. Overtraining
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It’s a thin line, and one that is tricky to navigate.

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Kris Hampton

A climber since 1994, Kris was a traddie for 12 years before he discovered the gymnastic movement inherent in sport climbing and bouldering.  Through dedicated training and practice, he eventually built to ascents of 5.14 and V11. 

Kris started Power Company Climbing in 2006 as a place to share training info with his friends, and still specializes in working with full time "regular" folks.  He's always available for coaching sessions and training workshops.

http://www.powercompanyclimbing.com
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Ep. 201: Caroline Wickes | Eating Disorders in Climbing