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Adapt: Lessons Learned Climbing 100 5.13's
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Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
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Adapt: Lessons Learned Climbing 100 5.13's
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
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The Hard Truth
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Holds
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Back
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
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Back
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
Folder: RESOURCES
Back
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Entire Archive
Strength
Power
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Ep. 202: Board Meetings | Extra Effort vs. Overtraining
Podcasts, Injury and Prevention, Board Meeting Kris Hampton 4/20/21 Podcasts, Injury and Prevention, Board Meeting Kris Hampton 4/20/21

Ep. 202: Board Meetings | Extra Effort vs. Overtraining

It’s a thin line, and one that is tricky to navigate.

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