It took a ton of courage to completely overhaul a training routine that took him to 14d (9a), but he did it anyway.

Honorary Co-Host Steve Bechtel is back, this time talking about his concept of Integrated Strength Training.

LEGEND! Simply put, Stevie Haston is a machine.  A simple, hard working, sensible machine. 

As we've taken our workshops to gyms across the country, we've seen lots of cool, positive things happen, but we've also seen lots of mistakes being made. 

Coaches and elite boulderers Will Anglin and Rowland Chen talk about their concept of P.O.E., which could potentially change your climbing.

Nate and I sat down and figured out a rough format for a new concept.  And thus "The Board Meetings" were born.

You already know the name.  You've read his books.  He's basically the first name in training for climbing in America: Eric Hörst.

Steve Bechtel and his co-author Charlie Manganiello tell us how, why, and when deadlifting is beneficial for climbers.

Steve Bechtel talks about the question everyone always seems to be asking, "Will running help my climbing?"

I needed stronger fingers and I knew that if I could stick with it, hangboarding would get me where I wanted to be.

Strength coach and kettlebell instructor Paul Corsaro talks about why kettlebells can be a useful strength tool for climbers.

I sit down with Steve Bechtel at his gym in Lander, Wyoming, to talk resistance training for climbers.

There are loads of pro-climber "training" videos out there that are at best, silly, and at worst, irresponsible.

Climbers everywhere are doing it. But why? Will it make you a better climber?

Our first training program is live and available for purchase for just $24 on TrainingBeta.com!

I know you've all been training hard, and I just want to be sure you aren't getting sidelined by some silly overuse injury.

I've gotten several questions about my schedule during my High/Low training so let's talk a little about how I created it.

The question you all want to know:  Being as I trained no power endurance, how did it affect my power endurance for the season?

The High/Low Approach to training for climbing is much more challenging than first meets the eye.

I figured that it might be prudent to let people know whether or not the High/Low style of training is for you.