Yoga and meditation have been practiced for thousands of years, so there's far more to it than the core strength, flexibility, and mental focus promoted by popular culture.

Nate reviews his 2018 in regards to goals, training, climbing, numbers, injuries, and lessons.

Dark Horse. Climber's Climber. Undercover Crusher. Whatever you want to call it, today's guest Brian Antheunisse may be it.

We live in an age of fast food bouldering. Gym boulders are turned over more frequently than ever before. You can try 2,500 different V7’s on a Moon Board before you have to move on to V8.

Ayo Sopeju is a competitive climber, head setter at The Minneapolis Bouldering Project, and an artist who takes the utmost care with his work.

I had the opportunity to sit down and chat with one of the most exciting comp climbers to watch: recent Pan American Combined Champion Kyra Condie.

We all create some sort of mythology around certain routes or grades, a mythology that often says, "You don't belong on this route!"

It's no secret that skills deteriorate with fatigue, particularly a complicated, high skill sport like climbing.

Fame and authenticity don’t always go hand in hand. We’d love to believe that in climbing they always do, but that just isn’t the case.

Someone once told me that the person who needs to work on their mental game isn’t the same person who needs to be doing physical training. I’m here to argue otherwise.

My perception of what I was capable of, what could be possible, how hard I can push myself, the belief, the confidence, was all very much changed through a mere three weeks of training.

We're flipping the script for our 100th episode. Nate takes over the host mic, and I do my best to let him lead the conversation.

We've been asked often who our trusted sources of information are. And we know there’s a LOT out there. So here are some of our favorites.

A good climbing partner can be your greatest asset. If you dispute this, it's probably because you've never had as great a partner as Scott or Tyler.

“Learn how to train, then train hard, then train smart. Most people will never have to go past step two.”

Taylor Reed and Bella Jariel set the bar high for being a successful coach/climber team. Taylor has helped coach Bella to big success on the international stage.

Five days. Five episodes. One theme. Common sense isn't always common practice.

It's the journey that matters most. Or is it?

Continued from yesterday's Episode 81, Edwin and I come up with our Top 3 things we've learned from climbing with better climbers. 

Climbing is unique in that we get to share the playing field with the best in the game. If we pay close attention to what the better climbers at the crag are doing, we can learn a lot.