Can we minimize tendon injury and return more quickly to climbing?

How does 30 years of climbing affect our shoulders?

Are you injured? Or is your brain just telling you that you are?

For Dr. Vagy’s third appearance on the podcast, we tackle some myths and hot topics about training for climbing.

I don’t have much experience with making rock climbing feel easy. What I do have experience with is transforming myself from a lover of 5.10 trad climbs to a sender of 5.13 sport climbs.

I had the opportunity to sit down and chat with one of the most exciting comp climbers to watch: recent Pan American Combined Champion Kyra Condie.

Let’s face it. All of us who are trying hard to push ourselves will eventually be injured.

With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.

Joslynn Corredor is the definition of strength and courage.

In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.

Dr. Shannon and I discuss the products that Gnarly Nutrition offers.

Dr. Shannon O'Grady, Ph.D., of Gnarly Nutrition talks us through BCAA’s: what they are, why we need them, how to use them, and more.

PT Allison Stowers talks how to self-diagnose, when to see a doctor about an injury, and most importantly, how to prevent them.

Fingers are pretty important to us. Dr. Lisa Erikson takes us on a deep dive into the methods behind dealing with finger injuries.

Despite the odds, Craig Demartino has become a better rock climber after deciding to amputate his leg.

I sit down with Rannveig Aamodt and talk about her impressive road to recovery after a terrible accident.

If you've ever been to "24 Hours of Horseshoe Hell", then you've no doubt heard of Dick Dower and Natalie Neal Dower.

I know you've all been training hard, and I just want to be sure you aren't getting sidelined by some silly overuse injury.