Blake Cason, MS | Wellness and Habits for Climbing Performance
Climbing has never been purely physical.
What When How to Train | Sport Climbing in the New River Gorge
The best sport climbing in the US? New River climbers would argue that the streaky orange sandstone cliffs of West Virginia are home to just that.
What When How to Train | Red River Gorge Sport Climbing
The biggest jugs you’ll ever fall off of can be found in the sandstone hollers of the Red River Gorge.
Board Meetings | Top 5 Ways to Shorten Climbing Sessions Without Sacrificing Quality
A 5 hour session might be too long…
Our Top Ten Podcast Episodes of All Time... So Far.
Our top ten most downloaded episodes… so far.
Ep. 202: Board Meetings | Extra Effort vs. Overtraining
It’s a thin line, and one that is tricky to navigate.
Ep. 201: Caroline Wickes | Eating Disorders in Climbing
Recognizing and dealing with eating disorders in climbing is a prevalent but often ignored issue.
Our Top Ten Podcast Episodes of 2020
A few all-time legends and a few in the making.
Metrics for Climbers | Strength and Endurance Standards
Useful data for coaches and climbers.
Board Meetings | Is It a Weakness or Is It Just Hard?
Hard climbing is… well, hard.
Board Meetings | Climbing Terms We Don't Like
Words are powerful. Not only to inspire, but also to harm.
Meet the Machine: Eoghan Kyne
There's a lot to learn. Another set of eyes, set of exercises, or a different angle of attack can help you break through a plateau.
Lor Sabourin | Finding Joy in Improbable Goals
“This season, I chose a different path. I decided to invest in my body and recognize the work that it did for me."
Ep. 190: Board Meetings | How to Climb and Train Effectively with Different Level Climbers
Some say it doesn’t work. We disagree.
