Improvement comes from challenges, not from the number they are given. If you focus on being challenged and trying hard, then the numbers will follow.

Skaters do one important thing much better than climbers: they chase mastery instead of success.

A personal perspective on body image as a climber, from Lauren Abernathy and Kelsey K. Sather.

Troy Fauteux tries harder than you do.

Travel can bring you to new rock with new styles in new places, all of which can improve your climbing.

Cancer survivor. Pathologist. Climber. Ninja Warrior. Favia Dubyk is a force.

Every pregnancy story is unique. I’m sharing my story because it’s not the story I thought I’d tell.

The legendary Professor Bill Ramsey talks getting older, sending anyway, and the effort required.

Lauren Abernathy gathers lessons on climbing with courage and flow from podcast episode 57, which features mental master Hazel Findlay.

Sometimes you're improving, but the grades don't reflect that. Does that mean you're on a forever plateau? 

Meet Lee Cossey: coach, gym owner, and Australia’s best all around climber.

Ever wonder why it seems like some people who train and train and train still can't improve their climbing outdoors? Let us explain.

Yoga and climbing seem to go together. But does yoga help your climbing?

Australian climber Anna Davey has big goals, and the dedication to get there.

I sit down for an informative and hilarious conversation with World Champion climber Mo Beck - both before and after an epic adventure.

Roadtrip projects, the difference between competition pressure and redpoint pressure, and what it means to REALLY try something you ultimately may fail on. 

I don’t have much experience with making rock climbing feel easy. What I do have experience with is transforming myself from a lover of 5.10 trad climbs to a sender of 5.13 sport climbs.

Some say that mentorship is dying. I'm not sure that's true, although mentors are definitely outnumbered by new climbers these days.

While some climbers cultivate an image that is extremely shallow and limited, it's not so with Sam. He wears his heart on his sleeve, as well as his ruminations on that fact.

Part three from Nate: training in December and January, how I spent my time in Hueco to keep preparing myself for sport climbing, and what I’m doing from here.