Podcasts,
Physical Training,
Strength,
Power
Kris Hampton
Podcasts,
Physical Training,
Strength,
Power
Kris Hampton
Episode 39: Logical Progression: Part I with Steve Bechtel
Steve Bechtel has a new book out: "Logical Progression: Using Non Linear Periodization for Year Round Climbing Performance."
Articles,
Physical Training,
Strength,
Power
Kris Hampton
Articles,
Physical Training,
Strength,
Power
Kris Hampton
Simplified. The New Plan.
My thoughts on training had gotten maybe too complicated. Too many exercises, not enough focus on the basics.
Power,
Intensive Endurance,
Articles
Kris Hampton
Power,
Intensive Endurance,
Articles
Kris Hampton
An Epiphany.
Can you simultaneously be in an intense training cycle and realistically expect to perform your best? Doubtful.
Articles,
Power,
Intensive Endurance,
Physical Training
Kris Hampton
Articles,
Power,
Intensive Endurance,
Physical Training
Kris Hampton
The Summer/Autumn 2011 Plan.
Despite the fact that the climbing I most often do is steeped in endurance, I can never have too much power.
Articles,
Physical Training,
Power,
Intensive Endurance
Kris Hampton
Articles,
Physical Training,
Power,
Intensive Endurance
Kris Hampton
Reader Questions: A Red River Plan.
A reader asks for opinions on his proposed training plan to prepare for climbing at the Red.
Articles,
Physical Training,
Power,
Movement Practice
Kris Hampton
Articles,
Physical Training,
Power,
Movement Practice
Kris Hampton
Reader Questions: System Boarding for Power
A reader asks: I'd love some advice on how to use the systems board and/or fingerboard to train power.