Caitlin Homes | Body Composition for Climbers
Certified Nutrition Specialist Caitlin Holmes discusses body composition, which is often conflated with weight loss and can thus be a very polarizing topic.
Board Meetings | Top Ways Climbers are Holding Themselves Back with The Average Climber Podcast
Kris and Nate are joined by Lauren and Caitlin of The Average Climber Podcast, to discuss some of the biggest ways climbers get in their own way.
Breaking Beta | Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?
Does using the nutritional supplement beta-alanine improve climbing performance?
Breaking Beta | Is Creatine Useful for Climbers?
Is creatine supplementation right for climbers?
Breaking Beta | Can We Minimize Tendon Injury and Return More Quickly to Climbing?
Can we minimize tendon injury and return more quickly to climbing?
Blake Cason, MS | Wellness and Habits for Climbing Performance
Climbing has never been purely physical.
Ep. 201: Caroline Wickes | Eating Disorders in Climbing
Recognizing and dealing with eating disorders in climbing is a prevalent but often ignored issue.
Climbers on Body Image
A personal perspective on body image as a climber, from Lauren Abernathy and Kelsey K. Sather.
Episode 92: Health Starts in the Gut with Aicacia Young, RDN
Registered Dietician Aicacia Young believes that health begins in the gut, and she LOVES to talk about it.
Episode 76: Fueling from Skratch with Dr. Allen Lim
Dr. Allen Lim, sports physiologist, author, and founder of Skratch Labs gives us a simplified breakdown of nutrition and hydration.
Episode 67: The Work Behind The Body with Kelsey K. Sather
Kelsey K. Sather discusses her series of blog posts titled "The Work Behind the Body", a collection of interviews with female outdoor athletes in Bozeman, Montana.
Episode 62: The Gnarly Line with Dr. Shannon O'Grady
Dr. Shannon and I discuss the products that Gnarly Nutrition offers.
Episode 61: Protein with Dr. Shannon O'Grady of Gnarly Nutrition
Dr. Shannon O'Grady of Gnarly Nutrition talks protein: why do we need it, how much do we need, and what's the best way to get it.
Episode 60: BCAA's with Dr. Shannon O'Grady of Gnarly Nutrition
Dr. Shannon O'Grady, Ph.D., of Gnarly Nutrition talks us through BCAA’s: what they are, why we need them, how to use them, and more.
Episode 56: Understanding Eating Disorders with Savannah Buik
If you've been around climbing long enough, you know someone who has struggled with an eating disorder.
Episode 42: Common Sense Nutrition with Neely Quinn
I blank out immediately when talking the details of nutrition. Not so with our guest today, Neely Quinn.
Review: Skratch Labs Hydration Mix
It's real fruit. It's real energy. It's real. Just real.
Guest Post with Aicacia Young, RDN: How To Delay Muscle Fatigue
There is actually a difference between the muscle burn that you feel during intense exercise and true muscle fatigue.
Books for Climbers: Nutrition and Strength
I wanted to give you guys and girls the heads up on these two books so that you can get your hands on them.