Kris Hampton 7/13/22 Kris Hampton 7/13/22

Breaking Beta | Is Isometric Finger Testing Reliable? Which Edges are Best?

Just how valid is isometric finger testing? And can it predict your climbing ability?

Kris Hampton 2/9/22 Kris Hampton 2/9/22

Breaking Beta | Which Finger Strength Protocol is Best for Endurance?

Does this study FINALLY reveal the best hang protocol for climbers?

Kris Hampton 12/8/21 Kris Hampton 12/8/21

Does this study reveal the best hangboard protocol for climbers?

Kris Hampton 1/10/19 Kris Hampton 1/10/19

Researcher, coach, and climber Eva Lopez discusses the reactions to her research about finger strength.

Kris Hampton 11/15/18 Kris Hampton 11/15/18

Let’s face it. All of us who are trying hard to push ourselves will eventually be injured.

Kris Hampton 6/22/14 Kris Hampton 6/22/14

The Transgression and Progression Hangboards by Eva Lopez, are the first in some time to depart from the "little bit of every grip type" design.