Fact is, I train hard.  I train smart.

Here's what I've been up to.

The "little" exercises that I was capable of just got much bigger.

So we’ve talked about campusing, but how do we actually implement it?

It's interesting how fast perspective can shift when one's situation is altered.

Prepare yourself; this isn't your typical bouldering video: it's indoors.

Not many people who are campusing understand exactly what plyometrics are.

If you've ever been to "24 Hours of Horseshoe Hell", then you've no doubt heard of Dick Dower and Natalie Neal Dower.

Simply put, strength training should be a key part of your training, but not your entire plan.

There are loads of pro-climber "training" videos out there that are at best, silly, and at worst, irresponsible.

When you aren't using muscles, your body has zero interest in maintaining them.

Let's talk about when and why you might want to make the switch to using the smaller rungs.

The campus board's bad reputation arises from misuse.

Sometime yesterday we passed half a million views, thank you!

Climbers everywhere are doing it. But why? Will it make you a better climber?

So surgery went well, they tell me.

As far as I'm concerned, this is the product of the year.  Innovation of the year.

I’m headed to the hospital for rotator cuff surgery, specifically to repair a full thickness labrum tear as well as a full thickness supraspinatus tear.

Chalk is chalk, right?

When it comes to climbing holds, I'm currently singing the praises of Kilter Climbing Grips.