Breaking Beta | Does Strength Training Help Prevent Shoulder Injuries in Climbers?
Can shoulder injuries be prevented through strength training? Or are they just an inevitable part of being a climber?
Breaking Beta | How Does 30 Years of Climbing Affect Our Shoulders?
How does 30 years of climbing affect our shoulders?
Ep. 149: Dr. Jared Vagy on Stretching, Prehab, and Other Hot Topics
For Dr. Vagy’s third appearance on the podcast, we tackle some myths and hot topics about training for climbing.
Episode 114: Dealing with Climbing Injury with Esther Smith and Eva Lopez
Let’s face it. All of us who are trying hard to push ourselves will eventually be injured.
Episode 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy
With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.
Episode 88: Climb Injury Free Pt. 1 | Mobility with Dr. Jared Vagy
In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.
Episode 52: Common Climbing Injuries with Allison Stowers
PT Allison Stowers talks how to self-diagnose, when to see a doctor about an injury, and most importantly, how to prevent them.
Broken Wing: 122 Days Post Surgery: Feeling More Whole.
The "little" exercises that I was capable of just got much bigger.
Broken Wing: 58 Days Post Surgery (It's the Little Things)
It's interesting how fast perspective can shift when one's situation is altered.
Broken Wing: 28 Days Post Surgery (A Tale of Atrophy)
When you aren't using muscles, your body has zero interest in maintaining them.
Broken Wing: Post 1
I’m headed to the hospital for rotator cuff surgery, specifically to repair a full thickness labrum tear as well as a full thickness supraspinatus tear.
Of Shoulders, Elbows, and More To Come...
I know you've all been training hard, and I just want to be sure you aren't getting sidelined by some silly overuse injury.
Pushing Through The Tweaks, Twinges, and Pains: Shoulders.
Shoulders are a tricky joint. A big muscular shoulder means absolutely nothing when it comes to injuries.