Kris Hampton 9/14/22 Kris Hampton 9/14/22

Breaking Beta | Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?

Does using the nutritional supplement beta-alanine improve climbing performance?

Kris Hampton 9/7/22 Kris Hampton 9/7/22

Breaking Beta | Are We Doing the Right Things When Warming Up for Climbing?

What does science say about warming up before performance?

Kris Hampton 8/31/22 Kris Hampton 8/31/22

Are chalking up and shaking out helpful? Or just habits? And is just reading a research paper’s abstract enough to go on?

Kris Hampton 8/24/22 Kris Hampton 8/24/22

Examining a study that collected measurements from 55 women, what does the data say about today’s female climbers?

Kris Hampton 8/17/22 Kris Hampton 8/17/22

“You’re overthinking it.” But is your overthinking actually costing you the send?

Kris Hampton 8/10/22 Kris Hampton 8/10/22

Can how well we climb actually change how difficult a move looks to us?

Kris Hampton 8/3/22 Kris Hampton 8/3/22

Can the measurement of contributing energy systems act as climbing performance indicators?

Kris Hampton 7/27/22 Kris Hampton 7/27/22

Can we effectively measure movement skills in climbing?

Kris Hampton 7/20/22 Kris Hampton 7/20/22

Can shoulder injuries be prevented through strength training? Or are they just an inevitable part of being a climber?

Kris Hampton 7/13/22 Kris Hampton 7/13/22

Just how valid is isometric finger testing? And can it predict your climbing ability?