What When How to Train | Sport Climbing in the Red River Gorge
The biggest jugs you’ll ever fall off of can be found in the sandstone hollers of the Red River Gorge.
Ep. 161: Board Meetings | Why Am I Still Getting Pumped?
Even the best get pumped. Why do you think you shouldn’t?
Ep. 138: Endurance Climbing with Dru Mack
Everybody’s favorite Red River climber Dru Mack is back in the building, and this time we're talking about something he knows all too well: endurance climbing.
Why Your Endurance Isn't Enough
Someone once told me that the person who needs to work on their mental game isn’t the same person who needs to be doing physical training. I’m here to argue otherwise.
Poor Sods: How to Train Endurance in a Crowded Climbing Gym
Sod’s Law states: “Anything that can go wrong, will always go wrong, with the worst possible outcome.” Turns out, Sod generally spends his time at the climbing gym.
Guest Post with Aicacia Young, RDN: How To Delay Muscle Fatigue
There is actually a difference between the muscle burn that you feel during intense exercise and true muscle fatigue.
Graduation C.A.P.
How do you climb once you've already taken on a massive pump? That's where the CAP comes in. Climbing After Pumped.
