In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.

Five days. Five episodes. One theme. Common sense isn't always common practice.

It's the journey that matters most. Or is it?

Continued from yesterday's Episode 81, Edwin and I come up with our Top 3 things we've learned from climbing with better climbers. 

Climbing is unique in that we get to share the playing field with the best in the game. If we pay close attention to what the better climbers at the crag are doing, we can learn a lot.

Salt Lake climber and coach Steve Maisch had some of the first assessments I remember seeing online, and we go into how he's added, subtracted, and refined those.

There are appropriate times to say "Take!" There are also instances when saying it is only slowing your progress.

With the amount of available information on training for climbing growing rapidly, it becomes increasingly harder to know what is worth keeping and what's trash.

In 1998, Beth Rodden became the youngest woman to climb 5.14a. Fast forward 20 years, and Beth's website lists her as: Mother - Pro Climber - Writer.

Dr. Allen Lim, sports physiologist, author, and founder of Skratch Labs gives us a simplified breakdown of nutrition and hydration.  

A recent film made about Heather's ascent of China Doll, which put her into a small group of women to have climbed 14a on gear, left a bad taste in my and others’ mouths.

Our 10 most downloaded podcast episodes of 2017 include some of our personal favorites, and a few that surprised us! Did your favorite episode make the cut?

Justin Salas is a climber who just happens to be blind, just like you're a climber who just happens to have sight.

Good thing the outdoors doesn’t have comment cards.

Russ Clune has climbed in more places than you.

Marina Inoue is a 5'2" force to be reckoned with. She's the sweetest person you've ever met. Then she pulls onto the rock and crushes your project.

Let’s talk goal setting. Not resolutions; goals. Different animals altogether. 

Routesetting is hard and hard on the body. Jonathan Brandt has continued to improve as a climber while simultaneously running the setting crew at Climb Nashville.

At a time when we're seeing a whole new generation of young crushers becoming adults, the role of the parent has become more and more important.

It would be amazing if we kept all our attributes forever, but the reality is that we sometimes stop doing some of the things that made us good to begin with.