I blank out immediately when talking the details of nutrition. Not so with our guest today, Neely Quinn.

Coach and trainer Dan Mirsky breaks it down for us: do what you're motivated and inspired to do, even if it doesn't make sense.  

Coach Blake Cash and I discuss our new Proven Plans, how they came about, where their value lies, and what we've learned from them.

Tanner Wilson just went on his first extended road trip and learned several important lessons... ones that take most of us many trips and seasons to absorb.

Justen is an accomplished climber and coach known for his ability to get into a climber's head.

It took a ton of courage to completely overhaul a training routine that took him to 14d (9a), but he did it anyway.

Cody Roth talks about how he's climbing better now, even while he isn't in the shape he was in his 20's.

Meghan Baker is a 43 year old mom (to a teenager), who works 50 hours a week, volunteers, and still makes time to train for climbing.

Trying to balance life with climbing is TOUGH WORK.

LEGEND! Simply put, Stevie Haston is a machine.  A simple, hard working, sensible machine. 

Fact is, if you still believe all of the same things you believed last year, then you're probably fucking up. 

Boulderer, mom, and physical therapist Carrie Cooper talks process, how she deals with the ego, and what she's learning.

I sit down with Arno Ilgner to discuss the differences between being motivated by goals and being motivated by process. 

Stoke is high with Dru Mack, and even though he comes about it naturally, we dig into how he brings that good energy.

Nate and I have a late night discussion about the Top 3 Ways We've Invested in Ourselves.

In this episode, I sit down with Charlie Manganiello, from ClimbStrong, to find out how we can all perform in multiple sports.

As we've taken our workshops to gyms across the country, we've seen lots of cool, positive things happen, but we've also seen lots of mistakes being made. 

In the Red River Gorge, "Omaha Beach" is everyone's favorite route to hate on.  Locals love to depict it as a mindless jug-haul with no "hard" moves.  In 2010, I decided to give this jug haul a go.  I hung more times than there are bolts...

Nate and I sat down and figured out a rough format for a new concept.  And thus "The Board Meetings" were born.

Are you allowing yourself to be too nonchalant with your projects?