Kris Hampton 9/7/22 Kris Hampton 9/7/22

Breaking Beta | Are We Doing the Right Things When Warming Up for Climbing?

What does science say about warming up before performance?

Kris Hampton 12/29/21 Kris Hampton 12/29/21

Breaking Beta | Is Flexibility a Good Metric for Climbers?

Is flexibility a good determinant for climbing performance?

Kris Hampton 12/22/21 Kris Hampton 12/22/21

Does static stretching really reduce strength and power?

Kris Hampton 11/4/19 Kris Hampton 11/4/19

For Dr. Vagy’s third appearance on the podcast, we tackle some myths and hot topics about training for climbing.

Kris Hampton 3/27/18 Kris Hampton 3/27/18

In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.

Kris Hampton 7/24/17 Kris Hampton 7/24/17

PT Allison Stowers talks how to self-diagnose, when to see a doctor about an injury, and most importantly, how to prevent them.

Kris Hampton 1/31/13 Kris Hampton 1/31/13

Shoulders are a tricky joint. A big muscular shoulder means absolutely nothing when it comes to injuries.