Guest Post with Aicacia Young, RDN: How To Delay Muscle Fatigue
There is actually a difference between the muscle burn that you feel during intense exercise and true muscle fatigue.
Reader Question: Rest Times, Part II
Rob asks: When performing 4x4's or any type of interval training I always question what my rest interval should be?
Reader Question: The Stopwatch, and Why It Should Be Your Best Friend.
Brett asks: What is the rationale behind the amount of rest between sets?
Reader Questions: Onsighting
Tom writes: I'm primarily interested in raising my trad onsite level...
Reader Questions: Know When To Hold 'Em,...
A reader brings up a great debate about sprinting vs. resting.
Recovery: Part 2
I'd say I never "train" recovery anymore... I now only do short "tuneups" immediately before and during "the season".