Kris Hampton 7/10/11 Kris Hampton 7/10/11

Reader Question: Rest Times, Part II

Rob asks: When performing 4x4's or any type of interval training I always question what my rest interval should be?

Kris Hampton 3/5/11 Kris Hampton 3/5/11

Transitioning

Fact is, training hard gives us certain expectations toward our performance.

Kris Hampton 10/30/10 Kris Hampton 10/30/10

Tom writes: I'm primarily interested in raising my trad onsite level...

Kris Hampton 9/3/10 Kris Hampton 9/3/10

How do we train for the inevitable sprint?

Kris Hampton 8/30/10 Kris Hampton 8/30/10

A reader brings up a great debate about sprinting vs. resting.