Kris Hampton 5/30/24 Kris Hampton 5/30/24

FOCUS | Q & A Part 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks

Sent in from YouTube subscribers, clients, and more, Kris answers more questions about climbing movement in this Part 2!

Kris Hampton 11/17/22 Kris Hampton 11/17/22

Board Meetings | Top 4 Ways to Transition to Outdoor Climbing with Taylor Fragomeni

Kris and fellow Power Company coach, Taylor Fragomeni, discuss how you can make the transition from indoor to outdoor climbing easier on yourself.

Kris Hampton 7/10/11 Kris Hampton 7/10/11

Rob asks: When performing 4x4's or any type of interval training I always question what my rest interval should be?

Kris Hampton 3/5/11 Kris Hampton 3/5/11

Fact is, training hard gives us certain expectations toward our performance.

Kris Hampton 10/30/10 Kris Hampton 10/30/10

Tom writes: I'm primarily interested in raising my trad onsite level...

Kris Hampton 9/3/10 Kris Hampton 9/3/10

How do we train for the inevitable sprint?

Kris Hampton 8/30/10 Kris Hampton 8/30/10

A reader brings up a great debate about sprinting vs. resting.