I know you've all been training hard, and I just want to be sure you aren't getting sidelined by some silly overuse injury.

I've gotten several questions about my schedule during my High/Low training so let's talk a little about how I created it.

Our new training space, "The Engine Room," is mostly complete, and it is exactly what we'd been missing.

I got my hands on this new book from Patrick Matros and Dicki Korb, trainers and coaches of Alex Megos.

If you believe that cross-training will help you become a better climber, keep reading.

The question you all want to know:  Being as I trained no power endurance, how did it affect my power endurance for the season?

Atomik Climbing Holds generously shipped out the entire line of their Atomik Bombs for us to check out.

There's more to life than climbing.  It's true.

The High/Low Approach to training for climbing is much more challenging than first meets the eye.

There are two main dangerous types that thrive in the chalky environment in climbing gyms: The Lurker and The Exspurt.

I figured that it might be prudent to let people know whether or not the High/Low style of training is for you.

Just a couple of quick notes to get me back into the swing of keeping you all updated on what's going on here...

When I read that Charlie Francis trained his sprinters by avoiding AE training, I was a little taken aback, and extremely skeptical.

I've scrapped the old model of periodization training in favor of something known as High/Low Training.

There are three components you must have if you expect to improve your climbing.

Spring has nearly yielded to the stifling heat and humidity of the jungle-like summer, and I've not posted a single update on how it's gone.

You've made the tough decision to commit.  Now, to help you break this thing down to an inevitable send.

If you exercise a little patience, along with a few tricks and the right tactics, projecting something hard can be a rewarding process.

For those that have never undertaken a project, it can be intimidating just to decide on the right route.

One comment I often get is that a client wants to train hard and be dedicated to climbing while remaining healthy and injury free.