A reader brings up a great debate about sprinting vs. resting.

I'd say I never "train" recovery anymore... I now only do short "tuneups" immediately before and during "the season".

...at some point you WILL be pumped, and you will NEED to recover. So, how?

I was first introduced to the idea of the "pyramid" by one of Eric Horst's excellent training manuals.

...I discovered that training is not only a means to an end, but something exciting in itself. A tool by which to measure not only strength and endurance, but perseverance, focus, and attitude.

So, without further adieu, let me welcome you to The Power Company.