PT Allison Stowers talks how to self-diagnose, when to see a doctor about an injury, and most importantly, how to prevent them.

Fingers are pretty important to us. Dr. Lisa Erikson takes us on a deep dive into the methods behind dealing with finger injuries.

I blank out immediately when talking the details of nutrition. Not so with our guest today, Neely Quinn.

Despite the odds, Craig Demartino has become a better rock climber after deciding to amputate his leg.

I sit down with Rannveig Aamodt and talk about her impressive road to recovery after a terrible accident.

The "little" exercises that I was capable of just got much bigger.

It's interesting how fast perspective can shift when one's situation is altered.

If you've ever been to "24 Hours of Horseshoe Hell", then you've no doubt heard of Dick Dower and Natalie Neal Dower.

When you aren't using muscles, your body has zero interest in maintaining them.

So surgery went well, they tell me.

I’m headed to the hospital for rotator cuff surgery, specifically to repair a full thickness labrum tear as well as a full thickness supraspinatus tear.

I know you've all been training hard, and I just want to be sure you aren't getting sidelined by some silly overuse injury.

One comment I often get is that a client wants to train hard and be dedicated to climbing while remaining healthy and injury free.

Campusing is precisely how my first round of bad elbow problems began.

Shoulders are a tricky joint.  A big muscular shoulder means absolutely nothing when it comes to injuries.

All of us are going to get hurt at some point.