What When How to Train | Sport Climbing at Smith Rock

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Smith Rock, about 30 minutes outside of Bend, Oregon is a destination that should be on every sport climbers list of places to visit. It’s the birthplace of American sport climbing and home of the first 5.14 in the country, To Bolt or Not To Be. Beside that, our guest on this episode of the What When How to Train podcast series, local Justin Brown, claims that it’s the best example of this technical, old school style in THE WORLD.
That’s a big claim, but Justin, owner of Rhino Skin Solutions, stands by it. Littered with small edges, pockets, and horrible feet, most routes at Smith provide options for all sizes of climber to find their way through the devious technical sequences.

Watch our guest, Justin Brown, climb one of Smith’s best 5.14s, Bad Man.

Kris Hampton

A climber since 1994, Kris was a traddie for 12 years before he discovered the gymnastic movement inherent in sport climbing and bouldering.  Through dedicated training and practice, he eventually built to ascents of 5.14 and V11. 

Kris started Power Company Climbing in 2006 as a place to share training info with his friends, and still specializes in working with full time "regular" folks.  He's always available for coaching sessions and training workshops.

http://www.powercompanyclimbing.com
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The Downgrading of "Bibliographie" from 15d to 15c