Can we minimize tendon injury and return more quickly to climbing?

For Dr. Vagy’s third appearance on the podcast, we tackle some myths and hot topics about training for climbing.

Using science to inform climbing training is becoming increasingly popular, and for good reason. Leading that charge is Dr. Tyler Nelson of Camp 4 Human Performance.

With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.

In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.