Breaking Beta | Is Flexibility a Good Metric for Climbers?
Is flexibility a good determinant for climbing performance?
Breaking Beta | Does Stretching Result in Power Loss?
Does static stretching really reduce strength and power?
Reflections on Yoga and Climbing
Yoga and climbing seem to go together. But does yoga help your climbing?
Episode 88: Climb Injury Free Pt. 1 | Mobility with Dr. Jared Vagy
In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.