The High/Low Approach, Part II: AE Without Training the A
When I read that Charlie Francis trained his sprinters by avoiding AE training, I was a little taken aback, and extremely skeptical.
Graduation C.A.P.
How do you climb once you've already taken on a massive pump? That's where the CAP comes in. Climbing After Pumped.
Sinking The ARC
ARC (Aerobic Restoration and Capillarity) is the new buzz word around my gym.