Shoulders are a tricky joint.  A big muscular shoulder means absolutely nothing when it comes to injuries.

All of us are going to get hurt at some point.

Heading into this summer of training, I've made some drastic changes for the simpler concerning the hangboard.

My thoughts on training had gotten maybe too complicated.  Too many exercises, not enough focus on the basics.

Should I be investing more time and focus on the hangboard and other sport specific exercises? Ryan Palo answers.

Anonymous said:What are you doing in terms of forearms, the weakest link for probably 99% of climbers?

Build the muscles, then ask them to work harder... that's the plan.

Brett asks: What is the rationale behind the amount of rest between sets?

The core is the engine that drives every performance on the rock.