You aren’t stuck, you’re just trying to skip too many steps.

Of all the people that I spoke with this year who were stuck in plateaus, many of them had the same thing in common: they climbed and trained alone.

Sometimes you're improving, but the grades don't reflect that. Does that mean you're on a forever plateau? 

I don’t have much experience with making rock climbing feel easy. What I do have experience with is transforming myself from a lover of 5.10 trad climbs to a sender of 5.13 sport climbs.

Dark Horse. Climber's Climber. Undercover Crusher. Whatever you want to call it, today's guest Brian Antheunisse may be it.

My perception of what I was capable of, what could be possible, how hard I can push myself, the belief, the confidence, was all very much changed through a mere three weeks of training.

Whether it's mental or physical, unless you're a mutant, you've gotten stuck. Well, we have some advice.

It took a ton of courage to completely overhaul a training routine that took him to 14d (9a), but he did it anyway.