Breaking Beta | Is Flexibility a Good Metric for Climbers?
Is flexibility a good determinant for climbing performance?
Breaking Beta | Does Stretching Result in Power Loss?
Does static stretching really reduce strength and power?
Episode 88: Climb Injury Free Pt. 1 | Mobility with Dr. Jared Vagy
In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.