Episode 59: Mental Fitness with Alex Honnold and The Warriors Way
Fresh off of his audacious free solo of “Freerider,” Alex Honnold sat down with Arno Ilgner and Jeff Lodas from The Warrior’s Way to discuss his mental preparation.
Episode 17: Process vs. Goal Based Motivation with Arno Ilgner
I sit down with Arno Ilgner to discuss the differences between being motivated by goals and being motivated by process.