Blake Cason, MS | Wellness and Habits for Climbing Performance
Climbing has never been purely physical.
Reflections on Yoga and Climbing
Yoga and climbing seem to go together. But does yoga help your climbing?
Episode 124: Meditation and Yoga for Climbers with Susan Ashley Hunt
Yoga and meditation have been practiced for thousands of years, so there's far more to it than the core strength, flexibility, and mental focus promoted by popular culture.