Custom Training Plans with Jess West

12 Week Custom Plan

Our most popular option, we feel that 12 weeks is the best length for a full training cycle.  Here's what you get:

• Included Pre-Plan Assessment + Analysis to help us determine where best to focus our collective efforts.

• One 12 Week Custom Plan, written just for you based on your goals and experience, as well as the results of your assessment.

• Plan adjustments, if needed, from phase to phase based on how you respond to the training stimulus.

• Full access to the app and anytime in-app messaging with your coach for the duration of the plan.

6 Week Custom Plan

Great for use as a maintenance or trip prep plan, 6 weeks is the minimum we feel you can train and still see results.  Here's what you get:

• Included Pre-Plan Assessment + Analysis to help us determine where best to focus our collective efforts.

• One 6 Week Custom Plan, written just for you based on your goals and experience, as well as the results of your assessment.

• Plan adjustments, if needed, from phase to phase based on how you respond to the training stimulus.

• Full access to the app and anytime in-app messaging with your coach for the duration of the plan.

Learn more about Jess HERE.