THE ATOMIC ELEMENTS OF CLIMBING MOVEMENT
A New Way to Think
About and Assess
Climbing Movement
While strength and power are hugely important to our climbing, they’re only a part of the puzzle. To better apply and leverage your strength, you have to learn to move better. Until now, information on how to do that has been hard to find, and abstract at best.
The common advice has always been, “Improve your technique.”
But how? Where to start?
Join Kris Hampton as he presents an innovative, simpler way to think about climbing movement, along with an easy-to-use evaluation tool that can point you in the right direction towards improvement. And because our movement changes over time, and as we change disciplines, you can use this tool to reassess for bouldering, sport climbing, onsights, redpoints – whatever your current climbing focus is on – and become a better climber, faster.
SAVE TIME AND ENERGY BY TAKING THE GUESSWORK OUT OF IMPROVING YOUR CLIMBING TECHNIQUE
Understand the Concepts
We’ve reimagined how climbing movement can be categorized, and will go in-depth to help you understand the keys to improvement, what we call “The Atomic Elements”.
Learn to Self-Assess
Knowing where to start is the crux of improving your movement. With our easy-to-use evaluation tool, you’ll get a clear picture of which Atomic Elements you should focus your efforts on.
Improve with Drills
Once you’ve assessed your skills, our evidence-informed Drill Matrix and Implementation lessons will guide you down your best path to more effective and efficient improvement.
Learning to move better doesn’t need to be complicated.
We explain movement and technique in a more concrete, easier to understand way, using a system we developed.
The easy-to-use guided Evaluation will give you a clear direction for working on your movement skills.
Our game-changing Drill Matrix will detail exactly how to improve those skills.
You’ll save time and energy, and become a better climber faster by expanding your skill set.
With this course, you get:
Approximately 75 minutes of course content. (Including initial completion of self-assessment using Evaluation Tool; future reassessments should take approximately 15-20 minutes.)
15 short video lessons explaining The Atomic Elements, the system, and the concepts.
A detailed walkthrough of our Evaluation Tool, including examples of movement habits to look for.
Our Drill Matrix, which makes choosing drills easy based on the Elements you wish to target.
25 in-depth drill videos to help guide your practice, with suggestions on how best to integrate each into your sessions.
Lifetime access to the course, Evaluation Tool, Drill Matrix, and Drill Library.
Free updates, including additions to the Drill Library and new versions of the Drill Matrix.
Printable PDF versions of the Full Course Guide, Evaluation Tool, Polar Chart, and Drill Matrix.