FOCUS | Q & A Part 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks

May 30, 2024 Kris Hampton

In Part 2 of this special Q & A episode, Kris fields questions from YOU! Sent in from our YouTube subscribers, training clients, and more, Kris digs even deeper into what you want to know when it comes to climbing movement. He’ll talk about how you can track your own improvement, if and how your movement focus should change when training for sport climbing vs. bouldering, how to start training movement after coming off a break from climbing, and more. He’ll give some suggestions on how to improve your pacing and rhythm, and attempt to help us understand some of climbing’s more elusive skills: toe and heel hooking.

This is Part 2 so be sure to check out Part 1, if you haven't already!

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