The #1 Reason Why Your Climbing Training Doesn't Work
Do as I say, not as I do.
I wish those instructions actually worked, but they never do. Fact is, I train hard. I train smart. Most of the people I work with do the same, and I'm not shy about telling them that if they are taking shortcuts, they are only hurting themselves. But here's where it goes wrong - wrong for them, but right for me, that is. I choose not to climb outside when the conditions aren’t good.
At 90 degrees with 90% humidity, I'm going to stay in the gym. EVERY. SINGLE. TIME.
That doesn't mean that it's right for you. More than likely, it isn't. Most of the people I work with have only been climbing seriously for a few years, and they all stand to gain a wealth of experience by grinding through the heat of a summer or suffering through snowy, freezing days. I've climbed thousands of routes outside, in every condition imaginable; they've climbed 30 or 40 routes TOTAL.
You CANNOT shortcut experience, and you don't get climbing experience in the gym.
I see it over and over again…
WANT MORE? READ THE REST IN: The Hard Truth: Simple Ways to Become a Better Climber
Skaters do one important thing much better than climbers: they chase mastery instead of success.
It's exactly the same amount of challenging for you no matter what number anyone attaches to it.
How often do you give 100%? REALLY give 100%? I make my living coaching climbers, and I seldom see a climber try their hardest. Myself included.
While in the gym, for the most part, boulderers are closer than sport climbers to training the correct way.
It's easy to get discouraged by how quickly the pros seem to put down the hardest projects.
I get it. Talking is easier than doing. What it isn't, however, is nearly as satisfying.
Nate snapped the banana in half. Clean break, right through the middle. Like a ninja.
You can almost always find a reason to continue training the short-sighted way.
There is NO single workout that any group of people can follow to get the optimum results for each of them.
Newbs, rejoice! You get a whole post. A short one, but your very own set of training wheels.
So how do you get better faster? There's a simple answer. You don't.
After much deliberation over a list of about 25, I've decided on the 5 ways I see experienced climbers derail their progression.
I hear them coming from every corner of the gym… excuses.
The fact is, you WILL NEVER get to within earshot of your potential if you don't have a complete skill set.
Our egos are ruthless. I've seen climbers stop a workout early because they didn't want to "look bad".
Fact is, seeing the "chains" as the sole representation of success is holding you back.
A climber since 1994, Kris was a traddie for 12 years before he discovered the gymnastic movement inherent in sport climbing and bouldering. Through dedicated training and practice, he eventually built to ascents of 5.14 and V11.
Kris started Power Company Climbing in 2006 as a place to share training info with his friends, and still specializes in working with full time "regular" folks. He's always available for coaching sessions and training workshops.
Redpointing is an ultimate success built on the backs of many failures.