Just wanted to give you guys a heads up: if you aren't already following the Training Beta podcast, the new episode, which is a conversation I had with Neely, is up!  Check it out!

How tall, how wide, what angle, and perhaps most difficult, which holds and in which configuration? 

For all of you Facebookers, we now have an official Facebook page.  

This is not about training.  Fact is, I just wanted to share.

I test my theory that a better way to system board for power would be to treat it more like bouldering, but on mirror-image symmetrical walls.

Vision Climbing sent over a set of their Acid Rain Pinches for our reviewing pleasure.

Our first training program is live and available for purchase for just $24 on TrainingBeta.com!

Neely was looking for trainers to write training programs, so we talked out the specifics, and I got to work.

I know you've all been training hard, and I just want to be sure you aren't getting sidelined by some silly overuse injury.

I've gotten several questions about my schedule during my High/Low training so let's talk a little about how I created it.

Our new training space, "The Engine Room," is mostly complete, and it is exactly what we'd been missing.

I got my hands on this new book from Patrick Matros and Dicki Korb, trainers and coaches of Alex Megos.

If you believe that cross-training will help you become a better climber, keep reading.

The question you all want to know:  Being as I trained no power endurance, how did it affect my power endurance for the season?

Atomik Climbing Holds generously shipped out the entire line of their Atomik Bombs for us to check out.

There's more to life than climbing.  It's true.

The High/Low Approach to training for climbing is much more challenging than first meets the eye.

There are two main dangerous types that thrive in the chalky environment in climbing gyms: The Lurker and The Exspurt.

I figured that it might be prudent to let people know whether or not the High/Low style of training is for you.

Just a couple of quick notes to get me back into the swing of keeping you all updated on what's going on here...